Why am I tired all the time?
13.06.2025 01:30
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
What do you love to do at night when you’re alone?
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Listen to uplifting music.
Are you happy that soon we will never hear from Kamala Jones again?
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Were any US Generals hurt or killed yesterday in Damascus, Syria, yesterday 5/9/24?
5. Lift weights or exercise 3-5x times a week.
- Honey
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
- Red meat
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
What's at the center of Mars? Maybe the stench of rotten eggs - Space
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Have you been arrested or investigated?
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Your gut health is responsible for producing energy.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
12. Eat plenty of whole, high-quality foods: